The Body Back Buddy is a Swiss Army Knife of self-massage tools. It’s an S-shaped plastic tool with 11 various knobs designed to assist self-massage for all areas of the body.
Overall, it works surprisingly well. It’s nice to use while I’m sitting watching television or taking a break at work–it helps work some of the kinks out. I can easily use it myself to reach all areas of my back.
It comes with a small booklet that demonstrates many ways to use it, as well as a diagram of suggestions on how to use the various knobs in specific locations. It also comes with a diagram of various trigger points on the body to help guide you to use the tool.
Overall this is a handy tool and I look forward to using it more.