I recently found this on Amazon and it was the highest-rated BCAA supplement that I could find and was very affordable. BCAA stands for branched chain amino acids and it’s a supplement that supposedly helps your muscles recover faster. I first wrote about it with the GNC Brand product after someone suggest we try it. I usually use it after our crossfit-inspired “Fitwall” classes because I am usually SUPER sore from them. I *think* it helps me.
I usually mix or blend this stuff up with a vegan protein powder, some frozen fruits, and sometimes some other goodness (tart cherry juice, turmeric powder, etc). Whether it’s all in my head or not I can’t say for certain, but I think they consuming the BCAA supplement helps with muscle soreness when taken after the workout, or even taken once I realize my muscles are really sore.
$15 for 250g which is 166 .75 tsp servings
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