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Self Massage

Although getting some sort of regular professional massage every so often can be a great treat as well as truly good...

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Cross Training

As good as running is for running, and if you want to get better at running you do need to run, sometimes your body...

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Upper-body workouts

Although running is obviously very much a lower-body workout, having a strong upper-body along with a strong core can...

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Circuit Training

Circuit Training is both a good upper-body and cross training workout.  Circuit training also allows you to get a real...

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Core work

Core work is a very important aspect of my workout routine and I try and do some sort of core work 2-3 times a...

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Swimming

Swimming is a really great way to cross-train.  It works your whole body yet due to its low-impact works well as a...

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Yoga

Yoga has been the best thing that I have added into my regular workout routine over the past year or so.  It works my...

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How to deal with dogs while running

Dealing with aggressive dogs while on a run can be a nerve-wracking and scary situation.  While I know several people...

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