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Long Runs

Reviewed by on Jan 21, 2012

Long runs (often referred to as “base” runs) are my foundation of fitness.  I base all training off of my...

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Hill Workouts (aka Hill Repeats)

Reviewed by on Jan 19, 2012

Hill workouts are a decent type of “speed” workout that are fun and generally easy to do.  They are a nice...

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