Delicious and Nourishing High-Calorie Vegetarian Snacks

Table of Contents

1. Avocado Toast with Nut Butter

This mouthwatering snack combines the creaminess of avocado with the rich flavors of various nut butters. Enjoy it on whole-grain bread for a satisfying and energy-packed treat.

2. Quinoa Energy Balls

These bite-sized snacks are a perfect blend of high-calorie quinoa, dried fruits, nuts, and seeds. They offer a great balance of protein, fiber, and healthy fats.

Quinoa energy balls are a delicious and nutritious option for high calorie vegetarian snacks. Made with the superfood quinoa, these energy balls are packed with essential nutrients and are a perfect snack to boost your energy levels throughout the day.


  • 1 cup cooked quinoa
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup shredded coconut
  • 1/4 cup chopped nuts (e.g. almonds, walnuts)
  • 1/4 cup dried fruits (e.g. raisins, cranberries)
  • 1/4 cup dark chocolate chips (optional)


  1. In a mixing bowl, combine all the ingredients and mix well until everything is evenly distributed.
  2. Using your hands, roll the mixture into bite-sized balls.
  3. Place the balls on a lined baking sheet and refrigerate for at least 1 hour to allow them to set.
  4. Once set, transfer the energy balls to an airtight container and store them in the refrigerator for up to one week.

Enjoy these quinoa energy balls as a quick and tasty high-calorie snack whenever you need a boost of energy. They are perfect for on-the-go or as a post-workout treat. Feel free to experiment with different mix-ins to customize the flavor to your liking. Bon appétit!

2. Quinoa Energy Balls

3. Chickpea Salad with Tahini Dressing

This refreshing salad features protein-rich chickpeas dressed in creamy tahini sauce. Packed with essential nutrients, it's a great option for a fulfilling vegetarian snack.

4. Greek Yogurt Parfait with Granola

A delicious combination of creamy Greek yogurt, fresh fruits, and crunchy granola. It provides a protein boost while satisfying your sweet cravings.

A Greek Yogurt Parfait with Granola is a delicious and nutritious high calorie vegetarian snack. It's a simple and quick recipe that can be enjoyed at any time of the day.

To create this parfait, you will need the following ingredients:

  • 1 cup of Greek yogurt
  • 1/4 cup of granola
  • 1/4 cup of mixed berries (strawberries, blueberries, raspberries, etc.)
  • Honey or maple syrup (optional, for added sweetness)


  1. In a serving glass or bowl, start by adding a layer of Greek yogurt.
  2. Next, sprinkle a layer of granola on top of the yogurt.
  3. Add a layer of mixed berries on top of the granola.
  4. Repeat these layers until the glass or bowl is filled.
  5. Drizzle some honey or maple syrup on top if desired.
  6. Enjoy your delicious and high calorie Greek Yogurt Parfait with Granola!

This vegetarian snack is not only tasty, but it's also packed with protein from the Greek yogurt and fiber from the granola and berries. It can be a great choice for those looking for a high calorie snack to boost energy levels.

So why not give this Greek Yogurt Parfait with Granola a try? It's a satisfying and healthy snack option!

4. Greek Yogurt Parfait with Granola

5. Veggie Nachos with Guacamole

Indulge in these loaded nachos topped with a flavorful guacamole made from ripe avocados. This guilt-free snack is sure to please your taste buds.


Veggie Nachos with Guacamole is a delicious and healthy high calorie vegetarian snack option. Packed with nutrient-rich vegetables and topped with creamy guacamole, it offers a satisfying and flavorsome snacking experience.


  • Tortilla chips
  • Vegetarian refried beans
  • Diced tomatoes
  • Sliced black olives
  • Sliced jalapenos
  • Diced red onion
  • Shredded cheese (optional)
  • Fresh cilantro (for garnish)
  • Avocado
  • Lime juice
  • Minced garlic
  • Salt and pepper


  1. Preheat the oven to 350°F (175°C).
  2. Spread a layer of tortilla chips on a baking sheet.
  3. Evenly distribute the vegetarian refried beans on top of the chips.
  4. Sprinkle diced tomatoes, sliced black olives, sliced jalapenos, and diced red onion over the beans.
  5. If desired, add a generous layer of shredded cheese.
  6. Bake in the preheated oven for 10-15 minutes, or until the cheese has melted and the nachos are heated through.
  7. In the meantime, prepare the guacamole by mashing avocado in a bowl.
  8. Add lime juice, minced garlic, salt, and pepper to taste. Mix well.
  9. Remove the nachos from the oven and let them cool slightly.
  10. Drizzle the guacamole over the nachos.
  11. Garnish with fresh cilantro.


Serve the Veggie Nachos with Guacamole warm as a delicious high calorie vegetarian snack option. It can be enjoyed as an appetizer, party snack, or even as a main course. Enjoy!

5. Veggie Nachos with Guacamole

6. Peanut Butter and Banana Smoothie

This creamy smoothie is a fantastic high-calorie option that combines the richness of peanut butter with the natural sweetness of bananas. Perfect for a quick energy boost.

Looking for a delicious and nutritious high-calorie vegetarian snack? Try this Peanut Butter and Banana Smoothie recipe!


  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 1 cup of milk (you can use dairy or plant-based milk)
  • 1 tablespoon of honey or maple syrup (optional, for added sweetness)
  • 1/2 teaspoon of vanilla extract
  • A handful of ice cubes


  1. Peel the bananas and break them into chunks.
  2. In a blender, combine the bananas, peanut butter, milk, honey or maple syrup (if using), vanilla extract, and ice cubes.
  3. Blend on high until smooth and creamy.
  4. Pour the smoothie into a glass and enjoy immediately!

This Peanut Butter and Banana Smoothie is not only a great source of calories for vegetarians, but it's also packed with essential nutrients like potassium, protein, and healthy fats. It makes for a perfect on-the-go snack or even a quick breakfast option!

6. Peanut Butter and Banana Smoothie

7. Dark Chocolate and Nut Trail Mix

Satisfy your chocolate cravings with this delightful trail mix consisting of dark chocolate chunks and a variety of nuts. It's a nutrient-dense snack for any time of the day.

Dark chocolate and nut trail mix is a delicious and nutritious snack option for vegetarians seeking high-calorie foods. Packed with various nuts and dark chocolate chunks, this trail mix provides a burst of energy while satisfying your taste buds.


  • Dark chocolate chunks
  • Almonds
  • Cashews
  • Pecans
  • Pistachios
  • Walnuts
  • Dried cranberries or raisins
  • Seeds (such as sunflower or pumpkin seeds)


  1. Gather all the ingredients in the desired quantities.
  2. Chop the dark chocolate into small chunks or use store-bought chocolate chips.
  3. Combine all the nuts, chocolate chunks, dried fruits, and seeds in a large mixing bowl.
  4. Toss the ingredients together until well mixed.
  5. Transfer the mixture into an airtight container for storage.

Serving Suggestions:

This high-calorie vegetarian snack can be enjoyed in various ways:

  • Carry it along for a quick energy boost during hikes or outdoor activities.
  • Sprinkle it over yogurt or oatmeal for added crunch and flavor.
  • Mix it with other dried fruits and nuts to create a custom trail mix blend.
  • Enjoy a handful of this trail mix as a mid-day snack.
  • Include it in your kids' lunchboxes as a healthy treat.

Remember to consume this trail mix in moderation, as the combination of nuts, chocolate, and dried fruits can be calorie-dense. However, the healthy fats, fiber, and protein present in these ingredients make it a suitable choice for vegetarians seeking a higher caloric intake.

7. Dark Chocolate and Nut Trail Mix

Key Takeaways

  • Vegetarian snacks can be high in calories while remaining healthy and delicious.
  • Avocado toast with nut butter provides a creamy and energy-packed option.
  • Quinoa energy balls offer a perfect blend of protein, fiber, and healthy fats in a bite-sized treat.
  • A chickpea salad with tahini dressing is a refreshing and protein-rich choice.
  • Greek yogurt parfait with granola satisfies both your protein needs and sweet tooth.
  • Veggie nachos with guacamole are a guilt-free, flavorful snack option.
  • Peanut butter and banana smoothies are quick and creamy high-calorie beverages.
  • A dark chocolate and nut trail mix provides a nutrient-dense snack for any time of the day.


Q: Are high-calorie vegetarian snacks healthy?

A: Yes, high-calorie vegetarian snacks can be healthy if they contain nutrient-dense ingredients like whole grains, fruits, vegetables, nuts, and seeds.

Q: Can I incorporate these snacks into my weight loss diet?

A: While these snacks are high in calories, they can still be enjoyed in moderation. It's important to consider portion sizes and fit them into your overall dietary plan.

Q: Can these snacks be consumed by individuals with dietary restrictions?

A: Most of the mentioned snacks can be adapted to meet various dietary restrictions. For specific dietary concerns, it's recommended to consult with a healthcare professional or a registered dietitian.

high calorie vegetarian snacks

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