Self Massage
Although getting some sort of regular professional massage every so often can be a great treat as well as truly good...
Full ReviewCross Training
As good as running is for running, and if you want to get better at running you do need to run, sometimes your body...
Full ReviewUpper-body workouts
Although running is obviously very much a lower-body workout, having a strong upper-body along with a strong core can...
Full ReviewCircuit Training
Circuit Training is both a good upper-body and cross training workout. Circuit training also allows you to get a real...
Full ReviewCore work
Core work is a very important aspect of my workout routine and I try and do some sort of core work 2-3 times a...
Full ReviewSwimming
Swimming is a really great way to cross-train. It works your whole body yet due to its low-impact works well as a...
Full ReviewYoga
Yoga has been the best thing that I have added into my regular workout routine over the past year or so. It works my...
Full ReviewHow to deal with dogs while running
Dealing with aggressive dogs while on a run can be a nerve-wracking and scary situation. While I know several people...
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