Delicious and Nutritious Indian Snack Recipes for Kids

Table of Contents

  1. Baked Samosas
  2. Vegetable Cutlets
  3. Masala Puffed Rice
  4. Fruit Chaat
  5. Paneer Tikka Skewers
  6. Cucumber Sandwiches
  7. Coconut Ladoo

1. Baked Samosas

This recipe provides a healthier twist to the traditional deep-fried samosas. Filled with a delicious mixture of spiced potatoes and peas, these baked samosas are crispy, flavorful, and a favorite among kids.

2. Vegetable Cutlets

Loaded with a variety of colorful vegetables, these cutlets are not only tasty but also packed with essential nutrients. They are easy to make and perfect for snacks or lunchboxes.

Vegetable cutlets are a delicious and nutritious snack for kids. Packed with various vegetables, these cutlets provide essential vitamins and minerals required for a child's growth. They are easy to make and perfect for a quick bite or as an evening snack.

Ingredients

  • 2 potatoes, boiled and mashed
  • 1 cup mixed vegetables (carrots, peas, beans), finely chopped
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 1/2 teaspoon ginger-garlic paste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1 tablespoon chopped coriander leaves
  • Salt to taste
  • Breadcrumbs for coating
  • Oil for frying

Instructions

  1. In a large bowl, combine the mashed potatoes, mixed vegetables, onion, green chilies, ginger-garlic paste, turmeric powder, red chili powder, garam masala, coriander leaves, and salt. Mix well.
  2. Divide the mixture into small portions and shape them into flat cutlets.
  3. Coat each cutlet with breadcrumbs, ensuring they are evenly coated.
  4. Heat oil in a pan and shallow fry the cutlets until they turn golden brown on both sides.
  5. Remove from heat and place the cutlets on a paper towel to absorb any excess oil.
  6. Serve hot with ketchup or mint chutney.

Tips

  • You can add grated cheese to the mixture for extra flavor.
  • For a healthier version, you can also bake the cutlets instead of frying them.
  • Experiment with different vegetables according to your child's preference.
  • Adjust the spices according to taste.

Vegetable cutlets are a tasty and wholesome snack option for kids, combining the goodness of vegetables with Indian spices. They make for an excellent addition to their diet and can be enjoyed guilt-free. Try this recipe at home and watch your little ones gobble up these nutritious treats!

2. Vegetable Cutlets

3. Masala Puffed Rice

A popular Indian street snack, masala puffed rice is a light and crunchy treat that kids will love. It is seasoned with flavorful spices and mixed with various toppings like peanuts, onions, and cilantro.

Introduction

If you're looking for a tasty and nutritious snack option for your kids, Masala Puffed Rice is an excellent choice. This Indian-inspired recipe combines puffed rice with a flavorful blend of spices, making it a delicious and wholesome snack.

Ingredients

  • 2 cups of puffed rice
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chili, finely chopped
  • 1 tablespoon of oil
  • ½ teaspoon of mustard seeds
  • ½ teaspoon of cumin seeds
  • ¼ teaspoon of turmeric powder
  • ½ teaspoon of red chili powder
  • Salt to taste
  • Coriander leaves for garnishing

Instructions

  1. Heat oil in a pan and add mustard seeds and cumin seeds. Let them crackle.
  2. Add the chopped onion and sauté until it turns golden brown.
  3. Add the chopped tomato and green chili. Cook until the tomato becomes soft.
  4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. Now, add the puffed rice to the pan and toss gently until it is coated with the spice mixture.
  6. Cover and cook on low heat for about 2 minutes to allow the flavors to infuse.
  7. Garnish with fresh coriander leaves.

Serving

Your Masala Puffed Rice is now ready to be served. This crunchy and flavorful snack can be enjoyed on its own or paired with a cup of tea or juice. It is perfect for lunchboxes, picnics, or as an evening snack for your kids.

Conclusion

Masala Puffed Rice is a delightful and healthy option for kids, as it contains essential nutrients from the puffed rice and a burst of flavors from the spices. With its easy preparation and mouthwatering taste, it is a great addition to your collection of healthy snack recipes.

3. Masala Puffed Rice

4. Fruit Chaat

Give your child a refreshing and nutritious snack with this colorful fruit chaat. It combines a variety of seasonal fruits with a tangy dressing, making it a delightful and healthy option.

Description:

Fruit Chaat is a popular Indian dish that is both healthy and delicious. It is made using a variety of fresh fruits, combined with tangy spices and a hint of lemon juice. This colorful and flavorful snack is a great way to introduce different fruits to your kids while ensuring they get their essential vitamins and minerals.

Ingredients:

  • 1 apple
  • 1 banana
  • 1 orange
  • 1 cup grapes
  • 1 cup pomegranate seeds
  • 1 teaspoon chaat masala (Indian spice mix)
  • 1/2 teaspoon black salt
  • 1/2 teaspoon roasted cumin powder
  • 1 tablespoon lemon juice
  • Fresh mint leaves for garnishing (optional)

Instructions:

  1. Wash and chop all the fruits into bite-sized pieces.
  2. In a large mixing bowl, add the chopped fruits.
  3. Sprinkle chaat masala, black salt, and roasted cumin powder over the fruits.
  4. Add lemon juice to enhance the flavor.
  5. Gently toss the fruits until they are well coated with the spices.
  6. Garnish with fresh mint leaves for an extra touch of freshness (optional).
  7. Serve immediately and enjoy this healthy and tasty Fruit Chaat with your kids!

Nutritional Information:

Fruit Chaat is a nutritious snack packed with vitamins, fiber, and antioxidants. It provides essential nutrients and energy for growing kids. The exact nutritional content may vary depending on the quantity and types of fruits used.

Tips:

  • Use a combination of your child's favorite fruits to make it more appealing to them.
  • Adjust the spices according to your taste preferences.
  • For a creamier texture, you can add a spoonful of yogurt or honey.
4. Fruit Chaat

5. Paneer Tikka Skewers

Paneer tikka skewers are a protein-rich snack that will please both kids and adults. The paneer (Indian cottage cheese) is marinated in a flavorful blend of spices, grilled to perfection, and served on skewers.

Paneer Tikka Skewers is a popular Indian snack that is not only delicious but also healthy, making it an excellent choice for kids. This recipe incorporates paneer, a type of Indian cottage cheese, and a variety of colorful vegetables, providing essential nutrients in an appetizing way.

Ingredients

  • 200g paneer cubes
  • 1 bell pepper, cut into cubes
  • 1 onion, cut into cubes
  • 1 tomato, cut into cubes
  • 2 tablespoons yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Skewers for grilling

Instructions

  1. In a bowl, mix yogurt, ginger-garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, and salt to form a marinade.
  2. Add paneer cubes to the marinade and let it sit for 15-20 minutes.
  3. Thread paneer cubes, bell pepper, onion, and tomato onto the skewers, alternating the ingredients.
  4. Preheat the grill or grill pan on medium heat.
  5. Place the skewers on the grill and cook for 5-7 minutes on each side, or until the paneer and vegetables are slightly charred.
  6. Remove from heat and serve hot.

Benefits

Paneer Tikka Skewers offer several benefits:

  • Rich in protein from paneer, aiding in growth and development of children.
  • Vegetables provide essential vitamins, minerals, and dietary fiber.
  • Yogurt marinade adds probiotics, promoting a healthy gut.
  • Grilled cooking method reduces the need for excess oil.
  • A fun and colorful way to encourage kids to eat vegetables.

Paneer Tikka Skewers are an excellent choice for a healthy snack that combines the flavors of Indian cuisine with essential nutrients for kids. Give your little ones a tasty and wholesome treat with this simple recipe!

5. Paneer Tikka Skewers

6. Cucumber Sandwiches

These cool and crunchy cucumber sandwiches are a great way to introduce veggies to your kids. With a creamy and herby filling, they make for a light yet satisfying snack.

Ingredients:

  • 8 slices of whole wheat bread
  • 1 large cucumber, thinly sliced
  • 1/2 cup of Greek yogurt
  • 1 tablespoon of chopped fresh mint
  • 1 tablespoon of chopped fresh cilantro
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine the Greek yogurt, chopped mint, chopped cilantro, salt, and pepper. Mix well.
  2. Spread a generous amount of the yogurt mixture onto one side of each bread slice.
  3. Place cucumber slices evenly on half of the bread slices.
  4. Cover the cucumber slices with the remaining bread slices, yogurt-side down, to make sandwiches.
  5. Cut the sandwiches into desired shapes, such as triangles or rectangles.
  6. Serve the cucumber sandwiches immediately or refrigerate until ready to serve.

About:

Cucumber sandwiches are a delicious and healthy snack option for kids, especially in Indian cuisine. This recipe combines the freshness of cucumbers with the creamy goodness of Greek yogurt. It is quick and easy to prepare, making it perfect for busy parents.

Cucumbers are packed with nutrients and low in calories, making them an ideal ingredient for a nutritious snack. They provide hydration, promote digestion, and offer a refreshing crunch.

This recipe also includes Indian flavors such as mint and cilantro, which add a burst of freshness and a hint of spice. These sandwiches can be enjoyed as a light lunch or served as appetizers during parties or picnics.

Give these cucumber sandwiches a try and introduce your kids to a healthy and flavorful snack that they'll love!

6. Cucumber Sandwiches

7. Coconut Ladoo

Coconut ladoo is a sweet treat loved by kids. Made from desiccated coconut and condensed milk, these bite-sized delights are easy to prepare and a perfect choice for festive occasions.

About Coconut Ladoo

Coconut Ladoo is a popular Indian sweet made with shredded coconut, condensed milk, and a hint of cardamom. It is not only tasty but also a healthy snack option for kids. This no-cook recipe is easy to prepare and requires minimal ingredients.

Ingredients:

  • 2 cups shredded coconut
  • 1 cup condensed milk
  • 1/2 teaspoon cardamom powder
  • Chopped nuts for garnishing (optional)

Instructions:

  1. In a large bowl, combine shredded coconut, condensed milk, and cardamom powder.
  2. Mix everything together until well combined. The mixture should be sticky enough to shape into balls.
  3. Take a small portion of the mixture and roll it between your palms to form a small ball or ladoo shape.
  4. Repeat the process with the remaining mixture.
  5. If desired, roll the ladoos in chopped nuts for an extra crunch and visual appeal.
  6. Place the coconut ladoos in an airtight container and refrigerate for about 1 hour to set.
  7. Coconut Ladoos are now ready to be served as a healthy snack to kids.

Enjoy these delicious Coconut Ladoos with your little ones as a nutritious and tasty treat!

7. Coconut Ladoo

Key Takeaways

  • These healthy Indian snack recipes offer a tasty alternative to store-bought snacks.
  • They incorporate nutritious ingredients and flavors that appeal to kids.
  • By preparing these snacks at home, you have control over the quality of ingredients used.
  • Introducing kids to a variety of flavors and textures promotes healthy eating habits.

Frequently Asked Questions (FAQ)

1. Are these recipes suitable for vegetarian kids?

Yes, all the recipes mentioned above are vegetarian-friendly and perfect for kids who follow a vegetarian diet.

2. Can these snacks be prepared in advance?

Certainly! Some of these snacks, like baked samosas and vegetable cutlets, can be made in large batches and stored in the refrigerator for a few days. This allows for easy snacking throughout the week.

3. Are these snacks allergy-friendly?

While the recipes themselves may not contain common allergens, it's important to consider individual allergies and make necessary ingredient substitutions. Always check the ingredient list for potential allergens and adjust accordingly.

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