Delicious Easy Keto Recipes from Australia

Table of Contents

Introduction

Welcome to a mouthwatering journey through a collection of easy keto recipes from Australia. Whether you're a seasoned keto enthusiast or just starting out, these delicious and healthy recipes will cater to your taste buds while maintaining your ketogenic lifestyle.

1. Avocado and Bacon Salad

This refreshing salad combines creamy avocado, crispy bacon, and a variety of fresh vegetables to create a flavorful and satisfying keto-friendly meal.

This easy and delicious Avocado and Bacon Salad is a perfect option for keto dieters in Australia. It combines the creamy goodness of avocados with the savory flavor of crispy bacon, resulting in a satisfying and healthy meal. Here's how you can make it:

  • Ingredients:
    • 2 ripe avocados, diced
    • 4 slices of bacon, cooked and crumbled
    • 1/2 red onion, thinly sliced
    • 2 cups mixed greens
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice
    • Salt and pepper to taste
  • Instructions:
    1. In a large bowl, combine the diced avocados, crumbled bacon, red onion, and mixed greens.
    2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
    3. Pour the dressing over the salad and toss gently to coat all the ingredients.
    4. Serve immediately and enjoy!

This Avocado and Bacon Salad is not only keto-friendly but also packed with essential nutrients and healthy fats. It's a great option for a quick lunch or a light dinner. Give it a try and indulge in this delicious low-carb dish!

1. Avocado and Bacon Salad

2. Kangaroo Stir-Fry

Discover the unique flavors of Australia with this savory kangaroo stir-fry. Packed with nutritious vegetables and seasoned to perfection, this dish is sure to impress.

About the Recipe

Kangaroo Stir-Fry is a delicious and nutritious dish that fits perfectly into the keto diet. Kangaroo meat, being lean and high in protein, makes it an ideal choice for those following a low-carb and high-fat eating plan. This easy recipe will not only satisfy your taste buds but also keep you on track with your keto goals.

Ingredients

  • 500g kangaroo meat, thinly sliced
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger paste
  • Salt and pepper to taste
  • Chopped spring onions for garnish

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add sliced kangaroo meat and cook until browned. Set aside.
  3. In the same skillet, add onions and garlic. Sauté until translucent.
  4. Add red and green bell peppers. Stir-fry for a few minutes until tender-crisp.
  5. In a small bowl, whisk together soy sauce, sesame oil, and ginger paste.
  6. Return the cooked kangaroo meat to the skillet and pour the sauce over it. Mix well to combine.
  7. Season with salt and pepper according to taste.
  8. Cook for another 2-3 minutes until the flavors are well incorporated.
  9. Remove from heat and garnish with chopped spring onions.
  10. Serve hot and enjoy your keto-friendly Kangaroo Stir-Fry!

Nutritional Information

Here's an approximate nutritional breakdown per serving:

  • Calories: 250
  • Protein: 25g
  • Fat: 14g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g

Note: Nutritional values may vary depending on specific ingredients used.

Kangaroo Stir-Fry is a quick and flavorful keto recipe that will keep you satisfied and on track with your low-carb diet. Enjoy the tender kangaroo meat along with the colorful bell peppers and fragrant sauce. Give it a try and elevate your keto dining experience with this Aussie delight!

2. Kangaroo Stir-Fry

3. Lemon Herb Chicken

Indulge in the zesty and aromatic flavors of lemon herb chicken. This succulent dish is a breeze to prepare and makes for a perfect low-carb dinner option.

This lemon herb chicken recipe is a perfect choice for anyone following the keto diet in Australia. It's not only delicious but also low in carbs and high in healthy fats.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons, juiced and zested
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of fresh rosemary, chopped
  • 1 tablespoon of fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix together the lemon juice, lemon zest, minced garlic, olive oil, rosemary, thyme, salt, and pepper.
  2. Place the chicken breasts in a ziplock bag and pour the marinade over them. Close the bag and make sure the chicken is evenly coated. Let it marinate in the fridge for at least 30 minutes, or overnight for better flavor.
  3. Preheat your grill or oven to medium-high heat.
  4. Grill or bake the chicken breasts for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Once cooked, remove the chicken from the grill/oven and let it rest for a few minutes before serving.
  6. Serve hot with your favorite keto-friendly side dishes.

This lemon herb chicken recipe is packed with flavors and will surely satisfy your cravings while keeping you in ketosis. Enjoy this easy and healthy keto recipe in Australia!

3. Lemon Herb Chicken

4. Pumpkin Soup

Warm up with a comforting bowl of creamy pumpkin soup. With its rich texture and delightful blend of spices, it's an ideal keto recipe for cozy evenings.

This easy keto recipe for Pumpkin Soup is a perfect choice for those following a low-carb diet in Australia. Made with wholesome ingredients and packed with flavor, it will satisfy your cravings while keeping you on track.

Ingredients:

  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 cup of coconut cream
  • 2 cups of vegetable broth
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
  2. Add the diced pumpkin to the pot and stir well to combine with the onions and garlic.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 15-20 minutes or until the pumpkin becomes tender.
  4. Remove the pot from heat and allow the soup to cool down a bit.
  5. Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  6. Return the pot to low heat, and stir in the coconut cream. Let it simmer for another 5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy this comforting keto Pumpkin Soup!

This delicious and easy Pumpkin Soup is not only low in carbs but also a great source of essential nutrients. Enjoy it as a satisfying appetizer or a wholesome main dish on a chilly day!

4. Pumpkin Soup

5. Cauliflower Crust Pizza

Enjoy a guilt-free pizza night with a keto-friendly cauliflower crust. Load it up with your favorite toppings and savor the flavors of a classic pizza while staying true to your dietary goals.

Welcome to Easy Keto Recipes Australia! Today, we bring you a delicious and healthy option for pizza lovers - Cauliflower Crust Pizza. This low-carb alternative is perfect for those following a ketogenic diet or looking to reduce their carb intake.

Ingredients:

  • 1 medium head of cauliflower
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 egg, beaten

Instructions:

  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  3. Place the cauliflower "rice" in a microwave-safe bowl and microwave for 4-5 minutes, until cooked.
  4. Let the cooked cauliflower cool for a few minutes, then transfer it to a clean kitchen towel and wring out any excess moisture.
  5. In a mixing bowl, combine the cauliflower, grated Parmesan cheese, mozzarella cheese, dried oregano, garlic powder, salt, and beaten egg. Mix well.
  6. Transfer the mixture onto the prepared baking sheet and shape it into a round pizza crust, about 1/4-inch thick.
  7. Bake in the preheated oven for 15-20 minutes, until the crust is golden and firm.
  8. Remove from the oven and add your desired keto-friendly toppings, such as low-carb tomato sauce, shredded cheese, and sliced vegetables.
  9. Return the pizza to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
  10. Once done, let the pizza cool for a few minutes, then slice and serve.

Enjoy your delicious and guilt-free Cauliflower Crust Pizza! It's a perfect way to satisfy your pizza cravings while sticking to your keto diet. Bon appétit!

5. Cauliflower Crust Pizza

6. Keto Lamingtons

Treat yourself to a delightful Australian dessert with a keto twist. These fluffy sponge cake squares coated in chocolate and desiccated coconut are perfect for satisfying your sweet cravings.

Are you looking for a delicious and guilt-free keto dessert? Look no further! Our Keto Lamingtons recipe will satisfy your sweet cravings without sabotaging your low-carb lifestyle.

Ingredients:

  • 4 eggs
  • 1/4 cup unsalted butter, melted
  • 1/4 cup almond milk
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol or any keto-friendly sweetener
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 3/4 cup desiccated coconut (for coating)

Instructions:

  1. Preheat your oven to 180°C (350°F) and grease a baking pan.
  2. In a large mixing bowl, whisk the eggs, melted butter, almond milk, and vanilla extract until well combined.
  3. In a separate bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt.
  4. Add the dry ingredients to the wet ingredients and mix until you get a smooth batter.
  5. Pour the batter into the greased baking pan and spread it evenly.
  6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow the cake to cool completely before cutting it into small squares.
  8. Take each square and coat it generously with desiccated coconut, pressing gently to ensure it sticks to the cake.
  9. Repeat until all the squares are coated in coconut.
  10. Serve and enjoy your homemade Keto Lamingtons!

These Keto Lamingtons are a perfect treat for any occasion, and no one will even realize they are low-carb. Indulge in the deliciousness guilt-free!

6. Keto Lamingtons

7. Creamy Garlic Prawns

Indulge in the flavors of the sea with this creamy garlic prawns recipe. With its velvety sauce and succulent prawns, it's a dish that will transport your taste buds straight to Australia's coastal paradise.

Indulge in the creamy goodness of garlic prawns with this easy keto recipe. Perfect for those following a ketogenic diet, these prawns are rich in healthy fats and low in carbohydrates. Let's get cooking!

Ingredients:

  • 500g prawns, peeled and deveined
  • 4 cloves of garlic, minced
  • 2 tablespoons butter
  • 1 cup heavy cream
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a large skillet, melt the butter over medium heat.
  2. Add the minced garlic to the skillet and sauté for a minute until fragrant.
  3. Add the prawns to the skillet and cook until they turn pink and are cooked through.
  4. Reduce the heat to low and pour in the heavy cream.
  5. Stir in the grated parmesan cheese until the sauce is thick and creamy.
  6. Season with salt and pepper according to your taste.
  7. Remove from heat and garnish with freshly chopped parsley.
  8. Serve hot and enjoy your delicious creamy garlic prawns!

These creamy garlic prawns make a satisfying keto-friendly meal. Pair them with a side salad or some steamed vegetables for a complete and healthy dinner. Bon appétit!

7. Creamy Garlic Prawns

Key Takeaways

  • These easy keto recipes from Australia offer delicious and healthy options for those following a ketogenic lifestyle.
  • Enjoy flavorful dishes such as avocado and bacon salad, kangaroo stir-fry, lemon herb chicken, pumpkin soup, cauliflower crust pizza, keto lamingtons, and creamy garlic prawns.
  • Stay true to your dietary goals while satisfying your cravings with these keto-friendly recipes.

Frequently Asked Questions

1. Are these recipes suitable for beginners?

Absolutely! These recipes are designed to be beginner-friendly, with easy-to-follow instructions.

2. Can I find the required ingredients outside of Australia?

Most ingredients used in these recipes are widely available, even outside of Australia. However, you may need to substitute certain local ingredients with similar alternatives.

3. Can I adjust the portion sizes to fit my dietary needs?

Yes, feel free to adjust the portion sizes based on your specific dietary requirements.

4. Can I share these recipes with others?

Absolutely! Feel free to share these delicious keto recipes with your friends, family, or anyone else interested in exploring the flavors of Australia while following a ketogenic lifestyle.

easy keto recipes australia

Leave a Comment