Tiger Tail 18-inch Rolling Muscle Massager is essentially a slightly padded(very slightly) rolling pin for your body. I instantly loved it–it hurt so good!.
It’s been good for self-massage of my quads, calves, hamstrings, IT band, glutes, lower-back, neck, and more. It comes with a chart demonstrating 17 different ways to use it, including a couple that require a buddy.
This in combination with my foam roller have helped my muscles feel better quicker, although I like to use it even when I don’t have any soreness or anything–it just feels good!
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