Fried chicken breast is a popular dish enjoyed by many, but have you ever wondered about its nutritional value? In this article, we will take a closer look at the nutrition facts of fried chicken breast per 100g serving.
Table of Contents
Calories
100g of fried chicken breast contains approximately 200 calories.
Protein
Each 100g serving of fried chicken breast provides around 30g of protein.
Fried chicken breast is a popular dish that is enjoyed by many. One of the key nutritional components of fried chicken breast is protein.
100 grams of fried chicken breast contains approximately 30 grams of protein. Protein is essential for building and repairing muscle tissues, as well as for overall growth and development.
In addition to protein, fried chicken breast also contains fats, carbohydrates, vitamins, and minerals. It is important to enjoy fried chicken breast in moderation as part of a balanced diet.
Next time you indulge in this tasty dish, remember to savor the protein content that it provides!
Carbohydrates
There are minimal carbohydrates in fried chicken breast, with only about 1g per 100g serving.
In a 100g serving of fried chicken breast, there are typically about 3 grams of carbohydrates. This makes fried chicken a relatively low-carb option compared to other types of breaded and fried foods. However, keep in mind that the total carbohydrate content may vary depending on the specific recipe and breading used.
Fat
Fried chicken breast is high in fat, with around 10g of fat per 100g serving.
When it comes to fried chicken breast, fat is a significant component of its nutritional profile. In a 100g serving of fried chicken breast, you can expect to find approximately 14g of fat. This fat content contributes to the overall caloric content of the dish, as fat contains 9 calories per gram.
It's important to note that not all fats are created equal. Fried chicken breast tends to contain saturated fats, which have been linked to an increased risk of heart disease when consumed in excess. To make a healthier choice, opt for grilled or baked chicken breast, which tends to have lower fat content compared to its fried counterpart.
While fried chicken breast may be a tasty treat every once in a while, it's best enjoyed in moderation as part of a balanced diet. Be mindful of your fat intake and choose healthier cooking methods to keep your heart and body healthy.
Sodium
Be mindful of the sodium content in fried chicken breast, as it contains approximately 300mg per 100g serving.
When it comes to the sodium content in fried chicken breast, it is important to note that the amount can vary depending on the recipe and cooking method used. On average, a 100g serving of fried chicken breast contains approximately X milligrams of sodium.
Sodium is an essential mineral that plays a vital role in maintaining proper fluid balance in the body and regulating blood pressure. However, consuming too much sodium can lead to negative health effects, such as high blood pressure and an increased risk of heart disease.
It is recommended to consume sodium in moderation and to be mindful of the sodium content in foods, such as fried chicken breast. To reduce the sodium intake, you can opt for baked or grilled chicken instead of fried, and season your chicken with herbs and spices instead of salt.
Vitamins
Fried chicken breast is a good source of Vitamin B6, providing around 10% of the daily recommended intake per 100g serving.
When it comes to vitamins, fried chicken breast may not be the healthiest option, but it still contains some important nutrients. In 100g of fried chicken breast, you can find:
- Vitamin A: 3% of the daily recommended value
- Vitamin C: 0% of the daily recommended value
- Vitamin D: 0% of the daily recommended value
- Vitamin E: 1% of the daily recommended value
- Vitamin K: 1% of the daily recommended value
While fried chicken breast may not be the best source of vitamins, it can still be enjoyed in moderation as part of a balanced diet.
Minerals
It also contains important minerals such as iron and potassium, contributing to a well-rounded nutritional profile.
Here are some important minerals found in fried chicken breast:
- Iron: 1.09 mg
- Magnesium: 16 mg
- Phosphorus: 157 mg
- Potassium: 206 mg
- Sodium: 84 mg
- Zinc: 1.33 mg
These minerals are essential for various bodily functions and contribute to the overall nutritional value of fried chicken breast.
Key Takeaways
- Fried chicken breast is high in protein and low in carbohydrates.
- It is a good source of Vitamin B6 and minerals like iron and potassium.
- Be mindful of the fat and sodium content in fried chicken breast.
FAQ
1. Can fried chicken breast be a part of a healthy diet?
While fried chicken breast can be enjoyed in moderation, it is important to be mindful of its high fat and sodium content.
2. How can I make fried chicken breast healthier?
Consider baking or grilling the chicken breast instead of frying to reduce the fat content.
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