Achilles Tendinitis tips

I had pretty bad achilles tendinitis a couple times–my symptoms included great pain in the area (lower calf)...

Full Review

Self Massage

Although getting some sort of regular professional massage every so often can be a great treat as well as truly good...

Full Review

Icing

Next to ice baths, icing is my next favorite recovery tool (foam rolling is pretty close on this list as well!).  It...

Full Review

Ice Baths

Ice baths are my go-to recovery method for any part of my lower body (glutes, quads, hamstrings, calves, achilles,...

Full Review