Table of Contents
- Ingredients
- Instructions
- Cooking Tips
- Recipe Variations
- Storage Tips
- Serving Suggestions
- Video Tutorial
Ingredients
- 6 eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced mushrooms
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, beat the eggs and add in the diced vegetables, cheese, salt, and pepper. Mix well.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Let cool for a few minutes before removing from the muffin tin.
- Serve and enjoy!
Cooking Tips
- Feel free to add your favorite vegetables or meats to customize the recipe to your liking.
Follow these steps to make delicious high protein breakfast egg muffins:
- Preheat the oven to 350°F (180°C) and grease a muffin tin with cooking spray.
- In a large mixing bowl, whisk together 6 eggs and 1/4 cup of milk.
- Add your choice of diced vegetables (such as bell peppers, spinach, onions) and cooked protein (such as cooked sausage, bacon, ham) to the egg mixture.
- Season with salt, pepper, and any other desired spices.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Let the egg muffins cool for a few minutes before removing them from the tin.
- Enjoy the high protein breakfast egg muffins hot or cold, and store any leftovers in an airtight container in the refrigerator.
These high protein breakfast egg muffins are perfect for meal prep and can be easily customized to suit your tastes. Serve them as a quick and nutritious breakfast or snack!
- Use a non-stick muffin tin for easy removal of the egg muffins.
Recipe Variations
- Swap out the cheddar cheese for feta or goat cheese for a different flavor profile.
If you're looking to add some variety to your high protein breakfast routine, here are some tasty recipe variations for egg muffins:
1. Veggie Lover's Egg Muffins
Load up your egg muffins with your favorite veggies like spinach, bell peppers, onions, and mushrooms. Add some feta or cheddar cheese for extra flavor.
2. Meat Lover's Egg Muffins
For a heartier option, mix in some cooked bacon, sausage, or ham into your egg muffin mixture. Top with a sprinkle of parmesan cheese for a savory twist.
3. Southwest Egg Muffins
Add a kick to your egg muffins with some diced green chilies, salsa, and a dash of cumin. Top with avocado slices and a dollop of sour cream for a Tex-Mex inspired breakfast.
4. Mediterranean Egg Muffins
For a taste of the Mediterranean, mix in some sun-dried tomatoes, olives, and feta cheese into your egg muffins. Sprinkle with oregano and parsley for a burst of flavor.
Experiment with different ingredients to create your own unique variations of high protein breakfast egg muffins!
- Add cooked bacon or sausage for an extra protein boost.
Storage Tips
- Store any leftover egg muffins in an airtight container in the refrigerator for up to 3 days.
Storage Tips for High Protein Breakfast Egg Muffins Recipe
Storing your high protein breakfast egg muffins properly will ensure they stay fresh and delicious for longer. Here are some tips to help you maximize the shelf life of your tasty breakfast treats:
- Allow the egg muffins to cool completely before storing them in an airtight container.
- Place a piece of parchment paper between each muffin to prevent them from sticking together.
- Store the muffins in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.
- To reheat the egg muffins, simply microwave them for 30-60 seconds or until warmed through.
- For a crispy exterior, reheat the muffins in a toaster oven at 350°F for 10-15 minutes.
By following these storage tips, you can enjoy your high protein breakfast egg muffins any time of the week without compromising on taste or freshness!
Serving Suggestions
- Enjoy these high protein breakfast egg muffins on their own or pair them with a side salad for a complete meal.
Looking for a delicious and protein-packed breakfast option? Try these High Protein Breakfast Egg Muffins! Here are some serving suggestions to make your breakfast even more enjoyable:
- Pair with a side of fresh fruit or berries for a pop of sweetness.
- Top with a dollop of Greek yogurt and a sprinkle of granola for added crunch.
- Serve with a slice of whole grain toast or a side of avocado for extra fiber and healthy fats.
- Enjoy with a cup of hot coffee or a refreshing glass of orange juice.
- Add a drizzle of hot sauce or salsa for some added heat and flavor.
These High Protein Breakfast Egg Muffins are versatile and customizable, so feel free to get creative with your toppings and accompaniments. Whether you're looking for a quick and easy breakfast option or a nutritious snack, these egg muffins are sure to hit the spot!
Video Tutorial
Watch the video below for a step-by-step tutorial on how to make these delicious egg muffins.
Learn how to make delicious and nutritious high protein breakfast egg muffins with this easy-to-follow video tutorial. These muffins are perfect for a quick and healthy breakfast on-the-go.
Follow along with the video as the chef guides you through each step of the recipe, from whisking the eggs to adding your favorite mix-ins like veggies, cheese, and cooked meats. Once the muffins are baked to perfection, you'll have a batch of tasty and protein-packed breakfast muffins ready to enjoy.
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Key Takeaways
- High protein breakfast egg muffins are a great way to start your day with energy.
- Customize the recipe with your favorite vegetables and meats for a personalized touch.
FAQ
Q: Can I freeze these egg muffins?
A: Yes, you can freeze the egg muffins for up to 1 month. Simply thaw in the refrigerator overnight and reheat in the microwave before serving.
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