Looking for calorie meals cheap are high in protein and low in calories? Look no further than Reddit! Users from all over the world share their favorite recipes that won't break the bank. Here are some of the top picks:
Table of Contents
- Egg White Omelette
- Tuna Salad
- Greek Yogurt Parfait
- Chicken Stir-Fry
- Quinoa Bowl
- Cottage Cheese Toast
- Protein Smoothie
1. Egg White Omelette
This classic breakfast dish is not only high in protein, but also low in calories. Fill it with veggies like spinach, mushrooms, and bell peppers for added nutrition.
2. Tuna Salad
A can of tuna mixed with Greek yogurt, celery, and seasonings makes for a satisfying lunch option that won't break the bank.
If you're looking for a cheap, low-calorie, and high-protein meal option, consider making a tuna salad. Tuna is a great source of lean protein and can help keep you feeling full and satisfied without breaking the bank.
To make a simple tuna salad, all you need is a can of tuna, some chopped vegetables like celery and onion, a squeeze of lemon juice, and a dollop of low-fat mayo or Greek yogurt. Mix everything together and enjoy on top of a bed of greens or whole grain bread.
Not only is tuna salad a nutritious meal option, but it's also quick and easy to make, perfect for those busy weeknights when you don't have a lot of time to cook. Plus, it's a versatile dish that you can customize with your favorite ingredients to suit your taste preferences.
So next time you're looking for a budget-friendly, healthy meal idea, give tuna salad a try!
3. Greek Yogurt Parfait
Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey for a protein-packed and delicious snack.
Looking for a cheap, low calorie, and high protein meal option? Try this delicious Greek Yogurt Parfait! Layer creamy Greek yogurt with fresh berries and a sprinkle of granola for a satisfying and nutritious treat. This easy-to-make parfait is perfect for a quick breakfast or a healthy snack. Give it a try and see why it's a favorite among Reddit users looking to stay fit and fueled!
4. Chicken Stir-Fry
Stir-fry chicken with plenty of veggies and a flavorful sauce for a low-calorie, high-protein dinner option that is sure to satisfy.
Chicken Stir-Fry: A Delicious and Nutritious Low-Calorie, High-Protein Meal Option
If you're looking for a budget-friendly and healthy meal option, look no further than this Chicken Stir-Fry recipe. With lean chicken breast, plenty of vegetables, and a flavorful stir-fry sauce, this dish is not only delicious but also packed with protein and low in calories.
Reddit users have raved about this meal for its taste, simplicity, and health benefits. By incorporating protein-rich chicken and nutrient-dense veggies, this dish is a great option for anyone looking to stay full and satisfied without compromising on their nutritional goals.
So why not give this Chicken Stir-Fry recipe a try for your next meal? It's sure to become a favorite in your meal rotation!
5. Quinoa Bowl
Combine cooked quinoa with black beans, avocado, and salsa for a nutritious and filling meal that is packed with protein.
If you're looking for a delicious, healthy, and budget-friendly meal option, look no further than this Quinoa Bowl recipe! Packed with protein and low in calories, this meal is perfect for those looking to maintain a healthy lifestyle without breaking the bank.
Ingredients:
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup salsa
- Salt and pepper to taste
Instructions:
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, bell peppers, cherry tomatoes, avocado, and cilantro.
- Drizzle salsa over the top and toss to combine.
- Season with salt and pepper to taste.
- Enjoy your delicious and nutritious Quinoa Bowl!
With just a few simple ingredients and minimal prep time, this Quinoa Bowl is a perfect option for a quick and healthy meal. Whether you're looking to save money or simply eat more nutritious foods, this recipe is sure to please your taste buds and your wallet!
6. Cottage Cheese Toast
Spread cottage cheese on whole grain toast and top with sliced tomatoes and basil for a simple and tasty snack that is high in protein.
Looking for a cheap, low calorie, high protein meal idea? Try Cottage Cheese Toast! This simple and delicious dish is a popular choice among Reddit users who are looking to fuel their bodies with nutritious ingredients without breaking the bank.
Ingredients:
- Whole grain bread
- Cottage cheese
- Tomato slices
- Avocado slices
- Optional toppings: sliced cucumber, salt, pepper, hot sauce
Instructions:
- Toast whole grain bread until golden brown.
- Spread a generous amount of cottage cheese on top of the toast.
- Layer tomato slices and avocado slices on top of the cottage cheese.
- Optional: add sliced cucumber, a sprinkle of salt and pepper, and a drizzle of hot sauce for extra flavor.
- Enjoy your delicious and nutritious Cottage Cheese Toast!
This meal is not only budget-friendly, but it is also low in calories and high in protein, making it a perfect option for those looking to stay on track with their health and fitness goals.
7. Protein Smoothie
Blend your favorite fruits with protein powder, almond milk, and spinach for a quick and easy post-workout snack that is both low in calories and high in protein.
Looking for a delicious and nutritious protein smoothie that won't break the bank? Look no further than the Protein Smoothie subreddit on Reddit! Here, users share their favorite recipes for cheap, low-calorie, high-protein meals that are perfect for anyone looking to maintain a healthy diet on a budget. With a wide variety of ingredients to choose from, you're sure to find a protein smoothie recipe that suits your taste preferences and dietary needs. So why wait? Join the Protein Smoothie community today and start blending up delicious and affordable meals that will keep you satisfied and fueled throughout the day.
Key Takeaways
- Reddit is a great source for affordable high protein meal ideas.
- These meals are low in calories and budget-friendly.
- Protein-rich foods can help with weight loss and muscle building.
FAQ
Q: Are these meals suitable for vegetarians?
A: Yes, many of these meal ideas can be easily modified to be vegetarian-friendly by substituting meat with plant-based protein sources.
Q: How can I save money on ingredients for these meals?
A: Look for sales and discounts at your local grocery store, buy in bulk, and consider shopping at discount stores for affordable ingredients.
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