Delicious High Protein Dinner Recipes for Kids

Table of Contents

1. Chicken Parmesan
2. Turkey Meatballs
3. Taco-Stuffed Peppers
4. Broccoli Cheese Quiche
5. Quinoa Chicken Nuggets
6. Salmon Veggie Skewers
7. Black Bean Soup

1. Chicken Parmesan

A classic favorite that's packed with protein from the chicken and cheese. Kids will love this tasty and satisfying dish.

2. Turkey Meatballs

Delicious and easy to make, these turkey meatballs are a hit with kids and provide a healthy dose of protein.

These delicious turkey meatballs are a great way to sneak some extra protein into your child's diet. Made with lean ground turkey and flavorful seasonings, these meatballs are sure to be a hit with the whole family.

Ingredients:

• 1 pound lean ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped parsley
• 1 egg
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix together the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic powder, salt, and pepper.
3. Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Serve the meatballs with your favorite sauce or on top of spaghetti for a complete meal.

These turkey meatballs are not only delicious, but they are also packed with protein, making them a nutritious choice for your family's dinner. Your kids will love these tasty meatballs, and you can feel good knowing that they are getting the nutrients they need to grow and thrive.

3. Taco-Stuffed Peppers

A fun and colorful way to enjoy a high-protein dinner. Kids can customize their stuffed peppers with their favorite taco fillings.

Looking for a high-protein dinner that's also kid-friendly? Try these delicious taco-stuffed peppers!

Ingredients:

• 1 pound lean ground beef
• 1 packet taco seasoning
• 4 large bell peppers, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1 cup shredded cheddar cheese
• Optional toppings: salsa, sour cream, avocado, cilantro

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium heat until browned. Add the taco seasoning and cook according to package instructions.
3. Stir in the quinoa and black beans until well combined.
4. Stuff each bell pepper half with the beef and quinoa mixture, then top with shredded cheese.
5. Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
6. Top with your favorite toppings and enjoy!

These taco-stuffed peppers are a great way to get your kids to eat their veggies while also enjoying a delicious and protein-packed meal. They're sure to become a family favorite!

4. Broccoli Cheese Quiche

This protein-packed quiche is a great way to sneak in some veggies. Kids won't even realize they're eating something healthy!

This high protein dinner is not only nutritious, but also kid-friendly! The combination of broccoli and cheese in a delicious quiche makes it a great option for a family meal.

Ingredients:

• 1 cup broccoli florets
• 1 cup shredded cheddar cheese
• 6 eggs
• 1/2 cup milk
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Add the broccoli florets and shredded cheddar cheese to the mixture and stir well.
4. Pour the mixture into a greased pie dish and bake for 25-30 minutes, or until the quiche is set and lightly browned.
5. Let it cool slightly before serving.

Your family will love this tasty and nutritious Broccoli Cheese Quiche for dinner!

5. Quinoa Chicken Nuggets

A healthier alternative to traditional chicken nuggets, these quinoa-coated nuggets are crispy on the outside and tender on the inside.

Looking for a high-protein dinner option that is kid-friendly? These Quinoa Chicken Nuggets are the perfect solution! Packed with protein from the quinoa and chicken, these nuggets are sure to be a hit with even the pickiest eaters.

Ingredients:

• 1 pound chicken breast, diced
• 1 cup cooked quinoa
• 1/2 cup breadcrumbs
• 1 egg
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a food processor, pulse the diced chicken until it is ground.
3. In a large bowl, combine the ground chicken, quinoa, breadcrumbs, egg, garlic powder, salt, and pepper. Mix well until combined.
4. Shape the mixture into small nugget-sized pieces and place them on the prepared baking sheet.
5. Bake in the oven for 15-20 minutes, or until the nuggets are cooked through and golden brown.
6. Serve the Quinoa Chicken Nuggets with your favorite dipping sauce and enjoy!

These Quinoa Chicken Nuggets are a great way to sneak in some extra protein and nutrition into your family's dinner. Plus, they are easy to make and are sure to be a hit with kids and adults alike!

6. Salmon Veggie Skewers

Grilled salmon and veggies on skewers make for a fun and delicious high-protein dinner option that kids will enjoy.

Looking for a high protein, kid-friendly dinner option? Try these delicious salmon veggie skewers! Not only are they easy to make, but they are also packed with nutrients that will keep your little ones happy and satisfied.

Ingredients:

• Salmon fillets, cut into chunks
• Assorted veggies (bell peppers, zucchini, cherry tomatoes)
• Olive oil
• Garlic powder
• Salt and pepper

Instructions:

1. Preheat the grill to medium heat.
2. Thread the salmon chunks and veggies onto skewers, alternating between them.
3. Brush the skewers with olive oil and sprinkle with garlic powder, salt, and pepper.
4. Grill the skewers for about 5-7 minutes per side, or until the salmon is cooked through.
5. Serve the skewers with a side of rice or quinoa for a complete meal.

Your kids will love these salmon veggie skewers, and you'll love how quick and easy they are to make. Give them a try tonight!

7. Black Bean Soup

A hearty and nutritious soup that's loaded with protein from black beans. Serve with some whole grain bread for a complete meal.

This delicious and nutritious black bean soup is perfect for a high-protein dinner that is kid-friendly.

Ingredients:

• 1 can of black beans
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Heat a tablespoon of olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrot, and celery, and cook until the vegetables are soft.
3. Add the cumin and chili powder, and stir to combine.
4. Add the black beans (including the liquid from the can) and 2 cups of water.
5. Bring the soup to a simmer and cook for 15-20 minutes.
6. Use an immersion blender to blend the soup until smooth, or leave some chunks for texture.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Key Takeaways

• High-protein dinners are essential for growing kids.
• Include a variety of proteins such as chicken, turkey, fish, and beans.
• Make dinners fun and interactive with stuffed peppers and skewers.
• Sneak in veggies wherever you can for added nutrition.

Frequently Asked Questions

1. Are high-protein dinners important for kids?

Yes, protein is essential for growing children as it helps build and repair tissues.

2. Can I customize these recipes to suit my family's preferences?

Absolutely! Feel free to swap out ingredients or adjust seasonings to cater to your family's tastes.

3. Are these recipes suitable for picky eaters?

While every child is different, these recipes offer a good balance of flavors and textures that may appeal to picky eaters.